You can call it the 'detox before the retox' or the 'repenting of your xmas sins' OR just a good excuse to get cosy and treat yourself and your bestie to a snuggly, delicious few hours of tuning in and chilling out as we delve deep into some restorative and nourishing self care.
During the day, I will guide you through some of my favourite ways of bringing yourself back to brilliance when you're feeling a little winter worn and over-Christmassed!
- We'll start by blending our own Ayurvedic body oils and scented oils, followed by some self massage to give dry, winter worn skin a little love, focus on some energy releasing pressure points and reinvigorating the senses
- Next we'll journey through some gentle meditation and breathing practices to rebalance discombulated (and perhaps slightly hungover!) nervous systems...
- ...which will lead into 90 minutes of rebalancing and restorative yin yoga with bolsters and blankets aplenty!
- Afterwards we'll sit down to share a warming lunch of Kitchari - a simple Ayruvedic dish perfect for bringing your digestive system back into harmony
- We will also take some time to get creative, as I'll guide you through a brainstorming session to inspire some positive intentions to lead you into 2019
- Finally, you'll have a few wellness enhancing gifts to take away with you
This is the day for you & your favourite friends if you need some encouragement to wind down, connect to yourself and take shelter from the cold & marvellous but mental impending Christmas mayhem!
£35 per person