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HELL YEAH SELF CARE

You can call it the 'detox before the retox' or the 'repenting of your xmas sins' OR just a good excuse to get cosy and treat yourself and your bestie to a snuggly, delicious few hours of tuning in and chilling out as we delve deep into some restorative and nourishing self care.


During the day, I will guide you through some of my favourite ways of bringing yourself back to brilliance when you're feeling a little winter worn and over-Christmassed!

- We'll start by blending our own Ayurvedic body oils and scented oils, followed by some self massage to give dry, winter worn skin a little love, focus on some energy releasing pressure points and reinvigorating the senses

- Next we'll journey through some gentle meditation and breathing practices to rebalance discombulated (and perhaps slightly hungover!) nervous systems...

- ...which will lead into 90 minutes of rebalancing and restorative yin yoga with bolsters and blankets aplenty!

- Afterwards we'll sit down to share a warming lunch of Kitchari - a simple Ayruvedic dish perfect for bringing your digestive system back into harmony

- We will also take some time to get creative, as I'll guide you through a brainstorming session to inspire some positive intentions to lead you into 2019

- Finally, you'll have a few wellness enhancing gifts to take away with you


This is the day for you & your favourite friends if you need some encouragement to wind down, connect to yourself and take shelter from the cold & marvellous but mental impending Christmas mayhem!


£35 per person

BOOK HERE:

https://www.eventbrite.co.uk/e/hell-yeah-self-care-tickets-52682020341

Earlier Event: September 29
THE ART OF THE ELEMENTS