HELL YEAH SELF CARE
'MANIFEST YOUR DREAMS' DAY RETREAT
SUNDAY 25TH MARCH 11.30AM - 3.30PM
BENK + BO SHOREDITCH
YOGA | CRYSTAL BOWL & GONG SOUND BATH | MANIFESTING & MANDALA DRAWING WORKSHOP | DELICIOUS BRUNCH | CACAO | GIFTS + LOTS MORE...
MANIFEST YOUR DREAMS...
The theme for March's Hell Yeah Self Care is all about spring cleaning our emotional and physical selves, so we can direct this renewed energy towards creating whatever we wish as we transition into brighter days.
During this 4 hour workshop, we will melt into a very restorative slow flow yoga practice aimed to feel like a full body massage, accompanied by the mystical sounds of crystal bowls. After 60 minutes of practice which will include light mediation and some breathing techniques, you'll be invited to snuggle up and allow the sounds of the gongs to wash over your entire body, restoring your energy back to it's highest frequency!
I'm excited to be teaming up again with my incredibly talented friend Harriet-Emily, who has provided the mystical healing vibrations of crystal bowls and planetary gong bath every month. This time Harriet-Emily will also be sharing some of her shamanic wisdom to guide us through some magical manifesting rituals before and after the yoga practice.
We will then sit down to a delicious homemade healthy brunch, all colourful dishes will be plant-based designed to make you glow! We'll also have ayurvedic elixirs to enjoy from Humble Warrior, at the meal will finish with a potent raw cacao ceremeonial style 'potion' to really get the creative vibes flowing!
After the feast, I will guide you through some meditative mandala drawing to tap into manifest deeper dreams and bring the creative spirit to the forefront. You don't need any previous drawing skills, this is just a fun and relaxing way to unwind your mind and explore your imagination.
At the end there will be a closing ritual after which everyone will go home with a goody bag AND an extra surprise gift!
Snap up an early bird ticket for an amazing £10 discount NOW :)
£45 EARLY BIRD UNTIL 1ST MARCH 2018
WHAT IS HELL YEAH SELF CARE?
Life in London, or anywhere where you have a mobile phone and a vague sense of adult responsibility, can be quite stressful and completely exhausting. I realised last year that even as a yoga teacher, doing the best job in the world and helping others to unwind, I had to get a little more committed to taking the best care of myself first.
HELL YEAH SELF CARE was born! These are monthly gatherings were created to help you nourish your body, your soul and your connection to this beautiful life.
We always start by clearing out physical, emotional and energetic junk through delicious slow yoga practice accompanied by crystal bowl and gong sound healing - to help you get you back to YOU.
Then, we share different skills and workshops each month, such as painting, journalling and making to reignite inspiration & connect back to your creative self. Finally there is always a feast served up, so we can chat and make new friends within the Self Care Kula.