Hell Yeah Self Care is back for a third edition - this time for an entire afternoon in the most gorgeous, dreamy space - 42 Acres in Shoredtich!
These gatherings are honestly the highlight of my month! A get together of the loveliest people, all coming together to slow down, tune in and chill out as we delve deep into nourishing, restorative self care.
This time around it's a little different. The afternoon will be all about gently easing some detoxifying, feel good movement back into the body through a 60 minutes yin-inspired slow mandala flow. There will be stillness and melting moments and plenty of time to rest and relax, but the first half of the class will include gentle flowing movements to release any of that post-Christmas, chilly January stagnant energy which can make us feel a bit heavy.
THE SOUND HEALING
As always, the yoga will be accompanied by some powerful crystal bowl and gong bath sound healing by the amazing Harriet-Emily, and after the 60 minute yoga class there will be a 30 minute sound healing savasana (relaxation) as the vibrational sound of the gongs and crystal bowls wash over you to rebalance the whole body from the inside out.
THE ARTIST WITHIN
After the experience of the yoga and sound bath has helped to get some energy moving, there will be a short creative painting workshop to get creative juices flowing and help to hush away the inner critic which can sometimes prevent us from reaching our true creative potential! I believe we are all artists who create our own lives and paint our own reality, so I'm so excited to add this fun activity to the workshop. You don't need any painting experience and certainly don't need to be 'good' at art...! All materials will be provided.
As always there will be a delicious warming feast after the activities, to leave you feeling fully nourished.
This time around Harriet-Emily will be rustling up a healthy vegan feast to make your tummy smile!
THE EVENING INCLUDES:
• 60 mins candlelit yin-yasa yoga focussing on re-energising and revitalising
• 30 mins crystal bowl and planetary gong bath sound healing
• Painting Workshop + materials
• A wholesome, nourishing vegan supper and a scrummy healthy desert! (please let me know well in advance of any food allergies!)
• Ayurvedic self care tips for the New Year
• Meditation intention setting and journalling
…and lots of wellness enhancing gifts!
£40 Early Bird (Before 15th January)
£50 Per person thereafter