Hell Yeah Self Care is back for a second cosy gathering
Surrender yourself to an entire evening of slowing down and tuning in, as we chill out and delve deep into an evening of restorative and nourishing self care.
The night will include 75 minutes of rebalancing yin yoga accompanied by some powerful crystal bowl and gong bath sound healing by the amazing Harriet-Emily, a healthy vegan supper, Ayurvedic rituals and many more inspirational ideas for building a truly golden self care routine.
This is the evening for you if need some encouragement to wind down, connect to yourself and take shelter from the cold & marvellous but mental impending Christmas mayhem!
THE EVENING INCLUDES:
• 75 mins candlelit yin yoga focussing on resting and revitalising tired bodies
• crystal bowl and planetary gong bath sound healing
• a wholesome nourishing vegan supper of chickpea and cashew curry, brown rice & quinoa, some cheeky samosas and a scrummy healthy desert! (please let me know well in advance of any food allergies!)
• some handy pre-christmas self care tips and based on the ancient science of Ayurveda
• meditation and journalling
…and wellness enhancing gifts!
£30 Early Bird (Before 15th November)
£35 Per person thereafter