You can call it the 'detox before the retox' or the 'repenting of your xmas sins' OR just a good excuse to get cosy and treat yourself and your bestie to a snuggly, delicious few hours of tuning in and chilling out as we delve deep into some restorative and nourishing self care.
Human-beings hold pure creativity at their very essence, but finding a decisive awareness of what exactly resonates with us can be near impossible. By guiding you on a journey through the elements with a liberating, intelligently sequenced vinyasa flow class, Suzie hopes to help each individual tap into which of the elements they energetically resonate with, helping unlock creative decisiveness.
HELL YEAH SELF CARE is all about clearing out some physical, emotional and energetic junk to get you back to YOU. Feeling connected to your beautiful body, your most inspired & creative self and to other wonderful human beings.
A mandala of any kind always begins with a simple circle. From there, through a series of movements, shapes and explorations an expanding balanced mandala structure grows, much like the petals of a flower, symbolising unity and harmony. What better way to celebrate Mothers Day than to bring the whole room together as beautiful blooming flowers!
Life really is all about the LOVE - and rather than letting Valentines Day hijack this most wonderful and sacred of all forces, we thought it was a the perfect time to hold a Hell Yeah Self Care gathering to celebrate the depth and beauty of your wild and wandering heart, whilst treating YOU to some serious TLC!
Hell Yeah Self Care is back for a third edition - this time for an entire afternoon in the most gorgeous, dreamy space - 42 Acres in Shoredtich!These gatherings are honestly the highlight of my month! A get together of the loveliest people, all coming together to slow down, tune in and chill out as we delve deep into nourishing, restorative self care.
Sunday School Yoga is a monthly get together for yoga teachers of London...each month there is a different theme to learn & discuss. Once you've joined, you'll be invited each month to come get involved with our community. It's fun, it's friendly, it's a great big knowledge exchange open to all 200hr qualified yoga teachers.
JANUARY /// NEW YEAR'S CAPTAIN CLASS!!!
Surrender yourself to an entire evening of slowing down and tuning in, as we delve deep into three hours of restorative and nourishing self care. The night will include 75 minutes of rebalancing yin yoga accompanied by powerful sound healing, a healthy vegan supper, Ayurvedic rituals and many inspirational ideas for building a truly golden self care routine.